YOUR CERTIFIED GUIDE TO
VIBRANCY AND WELL-BEING AS A WAY OF LIFE
Life Coaching for Women
Feeling stuck, unfulfilled or not living the life you want? My name is Heather Lenahan and as a certified Integrative Wellness Life Coach, I help women create lasting vibrancy, live their magic, and experience a greater sense of well-being, fulfillment, and joy in everyday life.
I coach from a holistic (body-mind-spirit) approach to healing, self-discovery, and personal development; and offer a safe space to let it all out and to explore (and develop) your inner wisdom and resources.
Find meaning and purpose in life
Navigate a life transition
Cultivate more peace and ease
Mind shifting
Re-learn the art of living
Find Your Way of Being
Finding vibrancy, harmony, and well-being in life isn’t always easy, especially during times of change or uncertainty. But imagine for a moment having more self-confidence, joy, peace, clarity of purpose and direction, and more meaningful relationships with yourself, others, and every aspect of life. How would that change your life?
We’ve all experienced hardship, burnout, heartache, or confusion and the associated effects that can have on who we are, how we respond, and the direction we take in the future. The exciting news is that by learning how to connect with your inner light, adjust perception, let go of what doesn’t serve you, and make choices that better align with who you are, your values and desired outcomes, you can experience vibrancy and well-being.
Ready to discover your authenticity and live in harmony as a way of life?
Purposeful Living
“It takes courage to be yourself in a world where you are constantly told that who you are isn’t enough. Being yourself is the biggest gift you can offer yourself. Be brave enough to be who you are without an apology.”
— Ash Alves